Even if you think you've never meditated, aren't interested in meditation, or can't meditate, think again. Or rather, don't think. Meditation is not about thinking or doing anything. It is about being. When you drive, read, cook, or play chess, you are in fact meditating. For meditation really is just perfect concentration.
I would not hesitate to say that meditation has always been around as long as humankind has. Sages from ancient times, particularly in India, formulated methods for the formal practice of meditation. These systems are deceptively simple. They require only a quiet and clean place and, most importantly, a commitment to yourself.
Why should we meditate? Through meditation we become more aware of the inner workings of the mind; it is an essential practice for those who seek self-knowledge. Meditation enhances and complements physical and emotional well-being. It is the original antidote to stress and invariably leads to happiness, insight, and peace of mind.
You can learn to meditate in some types of yoga classes, in meditation workshops, or even by yourself. If there is a spiritual bookshop in your area, check the notice boards for classes. Search for classes on the Internet or ads in magazines like Yoga
Wear clean, comfortable clothing, but no shoes.
Select a quiet, clean corner. Place a blanket or cushion on the floor, or on a straight-back chair.
Create an altar with a candle, fresh flower, and a picture of a deity, a loved one, pet, or nature scene.
Take your seat on the floor or chair. Allow your spine to elongate without being stiff. If you're in a chair, sit slightly forward without resting against the back. Place your feet flat on the floor. If you're sitting on the floor, sit on the edge of a folded blanket or cushion.
You may want to put soft music on.
Remove your glasses and close your eyes.
Become aware of your breath, the inhalation and the exhalation. Watch your breath for a few minutes.
Repeat a phrase such as “I am love” or the mantra “Om.” This will help the mind to become quiet. When thoughts arise, let them dissolve. Come back to your breath and mantra again and again.
Begin by sitting for five minutes and increase the time gradually to a half hour or longer.
Meditate every day at the same time and in the same place. At the end of a month, compare your state with how you were before you began your practice of meditation.
Om Shanti. Om Peace.
Joyce Cohen can be reached through this website.
The opinions expressed are the author's and not necessarily those of connpost.com. Comments for Post: Carol Dauber
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